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February 7, 2023
Published by Linktop on February 7, 2023
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The accuracy of sleep trackers is not one hundred percent, but the technology that monitors sleep is evolving, and there are many fascinating new devices available […]
December 9, 2022
Published by Linktop on December 9, 2022
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Sleep and rest are not the same things, and neither is resting heart rate (RHR) and sleeping heart rate. This is something that we are all […]
December 9, 2022
Published by Linktop on December 9, 2022
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Because good sleep is linked to a person’s overall health, mental health, and even the prevention of serious diseases, keeping track of your bedtime can help […]