Because good sleep is linked to a person’s overall health, mental health, and even the prevention of serious diseases, keeping track of your bedtime can help you make sure you are getting enough rest.
Contrary to widespread opinion, wellness is not restricted to activities such as cat yoga and the use of alternative milks. There are times when all that is required to feel better is a good night’s sleep.
There are currently a variety of solutions available to monitor a person’s sleep, including a device that can be placed next to the bed, one that can be worn on the wrist (like a smartwatch), one that can be placed underneath the mattress, and even a smart ring. We will go over what to look for in a sleep tracker as well as how accurately it can track your sleep patterns.
Fitbit Sense 2
Based on our testing, the Fitbit Sense 2 is the most technologically advanced wearable sleep tracker on the market right now.
It uses the same tracking technology as the rest of the Fitbit line, but it also provides the most comprehensive experience when you’re awake, so it’s our top pick.
Fitbit Sleep Stages enables you to get a daily look at your light, deep, REM, and awake times, and you can compare your night to the previous month and other people your age.
The Withings Sleep is a sleep-tracking device that fits under your mattress and was re-released under the company’s name following its purchase from Nokia.
However, this is not the most recent version. The Withings Sleep Analyzer is available in Europe and the U.S., but its primary sleep apnea feature has not received FCC approval. Consequently, Withings Sleep is currently the only option in the United States.
Thankfully, it still provides the core experience and can collect data such as sleep duration, interruptions, light, deep, and REM sleep, as well as snoring, thanks to an integrated microphone.
Despite the fact that a smart ring may not be the first device that comes to mind, the Oura Ring is an effective and unobtrusive sleep tracker that deserves serious consideration. It’s one of the most stylish methods for tracking your bedtime.
The ring also has sensors that let it track your heart rate, your movements, and your body temperature.
It is capable of recording data such as sleep duration, recognizing time spent in bed, sleep efficiency, resting heart rate, and sleep stages. When a future software update is released, it will be able to measure sleep and blood oxygen levels.
The NexRing—a Digital Smart Ring—is a health lab encased in a ring. personal insights into your sleep, heart rate, activity, and body temperature monitoring. Understanding one’s health state can be difficult and inconvenient in modern society. Compared to other wearable devices, Nexring is a superior option for monitoring sleep since it enables the tracking of sleep-related vitals and the generation of personalized insights. It can monitor vital signs and activity, such as heart rate, body temperature, SpO2, and HRV.
Nexring has a fashionable style, making them more appealing than traditional rings and other wearable devices. Titanium and sapphire are the unique and durable components of the NexRing.
Whoop Strap 4.0
The Whoop Strap 4.0 is unlike the majority of products on this list. First and foremost, it is a workout tracker that can be worn in numerous spots on the body and is favored among CrossFit fans and functional fitness lovers for monitoring intense workouts.
But you can read about those features in our guide to the best fitness trackers. The Whoop Strap 4.0 also has a big part for tracking sleep.
Similar to the Oura Ring, the Whoop Strap 4.0 assigns a sleep quality score based on time in bed, hours slept, sleep needed, disruptions, sleep efficiency, and the amount of time spent in each sleep stage.
Apple Watch Series 8
Technically, any Apple smartwatch running watchOS 7 or later is capable of recording sleep data. However, the Series 8 is by far the most comprehensive Apple Watch besides sleep tracking, which is why it is our top recommendation.
Since its introduction a few years ago, Apple’s sleep tracking has undergone significant enhancements. watchOS 9 includes stages for sleep tracking, in addition to light information and respiration rates, eliminating the need for an Apple Watch app.
Polar Pacer Pro
The Polar Pacer Pro is mostly a sports watch, but it also pays a lot of attention to how important sleep is for recovery, which lets you get the most out of your workouts.
There are still too many anomalies with things such as sleep stages for us to recommend Garmin in this category. In contrast, Polar is rather more dependable.
The Pacer Pro, like the rest of Polar’s products, uses an accelerometer to figure out when you’re asleep and then gives you a lot of data and information about it.
The Halo Band keeps track of your daily activities as well as your sleep. You will receive fundamental measurements such as the stages and length of your sleep as well as your temperature when your body is at rest. If you choose this alternative, you’ll have a solid foundation from which to evaluate whether or not you would benefit from using a sleep tracker.
The Scanwatch is a wearable device designed for everyday use that has a long battery life and the capacity to monitor both light and deep sleep cycles simultaneously. When applied to the monitoring of sleep, it generates a thorough score for said sleep. In addition to determining how long a person sleeps and whether or not they wake up in the middle of the night, the device has a sensor that measures blood oxygen saturation level (Sp02) as well as an electrocardiogram (ECG) monitor.
Google Nest Hub
If you’re not a fan of wearing a tracker or keeping something under your mattress, the Google Nest Hub (2nd Gen) is an excellent option and one of the most accurate we’ve tested.
Using a low-energy radar to detect movement and breathing rate, Motion Sense is primarily responsible for tracking on a smart display. Then, this radar data is combined with Google’s Sleep Sensing, which takes light, sound, and room temperature into account to provide a comprehensive assessment of your sleep.
The result is a detailed summary of your night’s sleep on your device, including your sleep stages and suggestions for how to get a better night’s sleep. This raw data is also sent to the Google Fit app so you can see your trends over time.